easyfit
Brings the child back in you through elements of natural human movement, metabolic conditioning and fun
Target Calorie Burn
700
TRX
Use the TRX Suspension Trainer suspended from a single anchor point which incorporates varying angles and body positions to create resistance and complexity for a full body workout while engaging the core
Target Calorie Burn
700
easybalance
Yoga based class that includes exercises from Tai Chi and Pilates and works on stability, mobility and flexibility
Target Calorie Burn
400
easyrecover
easyrecover allows individuals to work on lengthening, restoring and repairing muscles to avoid injury and prevent overuse
Target Calorie Burn
400
easyflow
An innovative combination animal and bodyweight movement to create challenging multiplaner exercises.
Target Calorie Burn
700
easybond
Parents and kids workout together following the same exercise program which enhances bonding while challenging cognitive thinking
Target Calorie Burn
500
easyspin
Cycling to the rhythm of powerful music for improved cardiovascular conditioning and conditioning of the leg and core muscles
Target Calorie Burn
800
easymove
Afro-Brazilian mixed martial arts disguised as a dance and reaction training which makes you strong and limber
Target Calorie Burn
700
easystrength
Barbell based strength and conditioning full body workout to build lean muscle mass
Target Calorie Burn
700
METCON
Crossfit style high intensity sustained workout for a quick 20 minutes to make all your major muscles work together
Target Calorie Burn
500
easycore
A focussed workout to strengthen your core muscles using slow tempo body weight exercises and equipment like fit ball, pilates ring, weights and trx
Target Calorie Burn
450
HIIT
A full body workout using bodyweight or any modality which works on work intervals followed by rest to give you higher calories burn and increased post exrecise oxygen consumption
Target Calorie Burn
650