Colaba2019-08-04T17:52:10+05:30
Colaba 1








easyfit

Brings the child back in you through elements of natural human movement, metabolic conditioning and fun

Target Calorie Burn

700

TRX

Use the TRX Suspension Trainer suspended from a single anchor point which incorporates varying angles and body positions to create resistance and complexity for a full body workout while engaging the core

Target Calorie Burn

700

easybalance

Yoga based class that includes exercises from Tai Chi and Pilates and works on stability, mobility and flexibility

Target Calorie Burn

400

easyrecover

easyrecover allows individuals to work on lengthening, restoring and repairing muscles to avoid injury and prevent overuse

Target Calorie Burn

400

easyflow

An innovative combination animal and bodyweight movement to create challenging multiplaner exercises.

Target Calorie Burn

700

easybond

Parents and kids workout together following the same exercise program which enhances bonding while challenging cognitive thinking

Target Calorie Burn

500

easyspin

Cycling to the rhythm of powerful music for improved cardiovascular conditioning and conditioning of the leg and core muscles

Target Calorie Burn

800

easymove

Afro-Brazilian mixed martial arts disguised as a dance and reaction training which makes you strong and limber

Target Calorie Burn

700

easystrength

Barbell based strength and conditioning full body workout to build lean muscle mass

Target Calorie Burn

700

METCON

Crossfit style high intensity sustained workout for a quick 20 minutes to make all your major muscles work together

Target Calorie Burn

500

easycore

A focussed workout to strengthen your core muscles using slow tempo body weight exercises and equipment like fit ball, pilates ring, weights and trx

Target Calorie Burn

450

HIIT

A full body workout using bodyweight or any modality which works on work intervals followed by rest to give you higher calories burn and increased post exrecise oxygen consumption

Target Calorie Burn

650